I’m officially back in training mode! It feels good, but I can also tell I’m not quite at the level I’d like to be. I’m not too far off, but I’m hoping getting back into the regular routine and following a training plan will get me back up to where I’d like to be soon.
As I was planning my spring races last fall, I knew I wanted to do a half marathon. This was the perfect year to give the Eau Claire Half a try. It is in my hometown, after all!
I’m following the same training plan that I did last spring to train for the Divas Half Marathon where I broke 2 hours. I’m not really sure yet what my goals are for this year’s half, but running strong and feeling good are a good place to start.
Here’s how week 1 of training went.
Monday – rest
I was technically supposed to do 30 minutes of cross training, but after the tough Pettit Marathon Relay on Saturday, I decided one more rest day would be ok.
Tuesday – 3.22 miles (9:30/mile)
I met up with some of the Oiselle Volee team for a group run and dinner. We ran along the river on the St. Paul side and then had some Pho at a Vietnamese restaurant to warm up.
Wednesday – 4.01 miles (9:37/mile)
Sometimes getting out of the house for a run after work is tough. I was a bit tired after the day, so started out telling myself I could do 3 or 3.5 miles if I wanted. I got going and started to feel good, so I settled in and made it the full 4 miles to hit my full training run for that day.
Thursday – 3.04 miles (9:34/mile)
An uneventful 3 mile run, and those are totally ok with me!
Friday – rest
I met my sister and a couple of friends for dinner and a Gopher hockey game!
The Gophers beat Ohio State 2-1! The game started at 8 p.m. — a little later than normal. By the time I got home and got to bed, it was about midnight.
Saturday – 3.15 miles (9:34/mile)
I let myself sleep in a little bit after a later bedtime and got a few things done around the house in the morning. Around 11:30, I headed out for a quick run.
After that, it was a quick shower and lunch before heading to help out a friend at a fundraising event. We were bagging groceries for donations.
On my way home, I got some gas and a car wash since the weather was finally warm enough. I had to grab a little coffee at the gas station knowing that I had one more outing for the day.
I headed to a girls’ night out/birthday dinner for a friend.
We made a stop for another drink after dinner, so it was another late night with a 1 a.m. bedtime. So yea, I know I’m getting old when a midnight and 1 a.m. bedtime for a Friday and Saturday night are “late.” 😛
Sunday – 4.23 miles (9:30/mile)
This was my long run for the week. Feels a little weird to call 4 miles a long run, but also felt nice not to have a daunting distance ahead of me as I get back into training. It was a good run and I’m looking forward to building up the long-run mileage over the next 11 weeks.
I got a couple of other errands done during the day and then met up with a friend for dinner. It was Restaurant Week, so we feasted on a 3-course meal. We split the mac & cheese and pot pie, which was a really good decision because both were amazing! A true comfort food meal.
I did a lot of eating out over the weekend. While it was fun and really good food, I’m hoping to get back on track this week.
Best of luck prepping for Eau Clsure race!! That will be fun!!
I’m also running the EC Half! It’s probably my all-time favorite race, I think you’ll love it 🙂 Good luck with training!
Thank you so much! That’s so great to hear that you like the race! Good luck to you too!!