No, I did not fall off the face of the earth.
Just took a break from blogging. Mostly because there hasn’t been much to say about my running/workouts for the last few months. Some life stuff got in the way and changed up my usual activity.
I felt good after the marathon–tired and sore, but good. It went surprisingly well given the derailed training I had near the end. I took a couple of weeks off of running after that, which I had planned to do. I was just starting to slowly get back into it at the end of October when I got a bad cold that knocked me out for about a week. I took 3 sick days at work, which I never have to do.
I finally got better a couple of weeks before my annual 5 mile Turkey Trot race and tried to get myself in (somewhat) decent shape. The weekend before the race I was doing a 4 mile run and my right hip flexor started to hurt while I was running. It remained really stiff and sore the rest of that day and even the next day. I made it through the Turkey Trot, but it hurt. Any time I ran after that caused the pain to flare up. That caused me to take some more rest days than I was originally hoping.
To top it off, since November I have been feeling more fatigued than usual. I’m not 100% sure why, but think it is related to my ulcerative colitis flaring up. A flare means there’s inflammation and one of many symptoms can be fatigue. The flare started sometime around September and, so far, hasn’t got away yet. I switched to a different medication a couple of months ago to see if that would help. I’m hopeful that things will get back on track soon with having my UC under control.
The illness, injury, and fatigue have really affected my running. I’ve been less motivated to go out and run or do any kind of workout.
It’s been hard.
Running hasn’t been the physical, mental, and emotional release that it used to be. It hasn’t been fun. That just affects my motivation even more and it turns into a bad downward spiral. This is the first really rough patch I’ve gone through with my running. A running slump, if you will.
Over the last two weeks I’ve been trying to get back into more of a regular workout routine. Trying to get out for even a short run after work and doing some other cross training workouts. I had a three-day weekend last weekend and did hot yoga, two runs, and a spin class in those three days.
I kept it going with a group run on Tuesday and a 3.5 mile run on Thursday night. It’s feeling better to be back in a more regular routine. Crossing my fingers this means things are looking up.
Don’t call it a comeback, cause I don’t know what it is yet, but I’m working on it. And that’s what matters.
Have you ever had a running slump?