Twin Cities Marathon Training – Week 6

I’m 1/3 of the way through training! Oh, how time flies. But I’m also kind of glad I still have 2/3 of the plan to go. 🙂

Monday – rest

Tuesday – 6.02 miles (9:32/mile)

It was the 4th of July, so I slept in a little and spent a couple lazy hours watching some Wimbledon matches. I headed out mid-morning for my run. It was a little warm by that time, but I got in a good 6 miles.

Happy Independence Day!

In the evening, I met up with my sister and a couple of friends for some 4th of July festivities. It was a beautiful night, so we headed to a park that had music and food trucks before watching a great fireworks display!

I love fireworks!

Wednesday – 3.1 miles (9:43/mile)

This run was a little bit of a struggle. For some reason, my right hamstring was really sore and tight. I felt a little tightness in my right glute during my 6 mile run the day before, but I didn’t think much of it. Apparently, it affected my legs more than I thought.

Thursday – rest

I spent the night cheering on the Minnesota Lynx! They beat the LA Sparks in a rematch of last year’s WNBA finals. They are some pretty impressive athletes!

Friday – 3 miles (9:34/mile)

An easy 3 mile run. Even with a rest day in between, my right hamstring was still feeling a bit tight. I did some extra stretching and foam rolling to help it out before my Saturday long run.

Saturday – 9 miles (9:38/mile)

I fully intended to get up and start my run about 8 a.m. It was a good plan except for the fact that I set my alarm for the wrong time, so I didn’t start my run until 9 a.m. Whoops.

I expected that my legs would need a couple miles to warm up, but they still felt pretty tired and heavy throughout the run. I’m thankful this was a step-back week and I didn’t need to do more than 9 miles. On the bright side, I explored a part of the path that I don’t normally take for some new views.

Sunday – 2.71 mile walk

There was a threat of rain, but lucky it stayed away so I could meet up with a friend and her pup for a walk around Lake Nokomis! It was some nice, easy cross training to give my tired legs a bit of a break.

This step-back week was kind of a milestone, because I won’t have a long run in single digits again until the week before the marathon! Bring on the next phase of training!

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Turkey Trot 5 Mile Race Recap

It’s not turkey day without a turkey trot! This was my 4th year doing the Turkey Trot 5 mile run in my hometown. I was happy to see the temps were close to 30 the morning of the race – not bad at all for a run.

My parents and I got to the start about 15 minutes before the race started. They made their way to the start line for the 2 mile walk (with the dog) and I headed to the run start. I made my way into the corral and stayed near the front to hopefully avoid a lot of weaving around people.

The strategy worked out pretty well. The road is also wide at the beginning of the course, which helped. I did notice that my pace was a little faster than I was planning since I was moving with the flow of the crowd, but I was feeling good and getting warmed up.

Not long after we started, some snow flurries started falling on us. It was actually really pretty!

As I passed miles 1 and 2, my watch beeped close to the mile markers. At mile 3 I ran passed the mile marker and a little ways away noticed my watch hadn’t beeped yet. I was about 0.1 miles off. It was the same story at mile 4. I was thinking the course was going to be short. As I made my way through the last mile, we rounded the path down near the river and then up by the ice arena where my watch beeped for mile 5 just before crossing the finish line. So things worked out in the end!

I had told my parents that I was expecting to run a 9:30 pace. I ended up keeping up my fast pace from the beginning of the race and ran a 9:16 pace! More than enough for a new 5 mile PR!

I made my way to the food lines at the end and found my parents. With our mini pumpkin pies in hand, we headed back to the car. We were on our way to pick up my grandma and had to stop at a gas station to get some pumpkin spice cappuccino (our new tradition). We ended up stopping at three different gas stations before getting all of the drinks we needed — long story, but worth it!

turkeytrot

The rest of the day was spent relaxing and enjoying the holiday. Hope you all had a wonderful Thanksgiving!

Did you run a turkey trot? 

TC Marathon Training – Week 5

Wow, the first month of training flew by! At this rate, the marathon will be here before I know it! Training continues to go well. I’ve managed to get in all of my training runs and stick to the plan. Can feel some soreness/tiredness in my legs every now and then, but no weird pain or injuries to worry about.

This past week was another good training week!

Monday – rest

I planned to meet a couple of friends for happy hour after work. We were going to try Hola Arepa. I’ve never been, but it’s been on my list for awhile. I pulled in the parking lot and my first thought was, “Awesome, I got a parking spot!” Then I realized the reason I had a spot was that the lot was empty. Something wasn’t right. I pulled out my phone and sure enough Hola Arepa is closed on Mondays. Whomp whomp.

My friends and I ended up across the street at Pat’s Tap and were able to sit outside and still enjoy our dinner. I had some yummy fish tacos.

Pat's Tap

Tuesday – 3.01 mile run (10:03/mile pace)

I got up for another morning run so I could meet Hyedi for a bite to eat after work and not have to worry about going home to run.

I couldn’t help taking another picture of the sun. It looked more like sunset than sunrise that morning!

morningrun3

Wednesday – 5.10 mile run (9:50/mile pace)

The temps were in the mid 70’s, so I was really excited to get in my 5 mile run after work. It was a great evening for a run. I wanted to keep my typical 10 min/mile pace and surprised myself with a slightly faster pace for the whole run. I was pushing it a little, but felt good overall.

5milesplits

Thursday – rest

I was really tired and hungry after work, so I decided to make it my rest day and cook myself some dinner. A co-worker gave me some fresh cilantro, so I was craving some Fiesta Lime Rice. It’s a really easy and light recipe.

fiestarice

Friday – 3.04 mile run (10:12/mile pace)

Got in the 3 mile run that I skipped the day before. Tried to take it easy knowing I had a long run coming the next morning.

Saturday – 10.03 mile run (10:03/mile pace)

I made myself get up early so I could run while it was still cool and be ready to hang with some friends in the afternoon. I headed to Lake Harriet and Lake Calhoun for this run.

I started with a lap around Lake Harriet. My legs were a bit tired at first, but warmed up after a couple miles. I’m usually pretty good about getting in the right mental state before a long run. I wasn’t quite in the right frame of mind when I started running, so it felt like the first 2-3 miles took awhile. But once I got around the lake and headed towards Lake Calhoun I was in a better mental state for doing 7 more miles. After about 5 miles, I had some Gu and the extra fuel definitely helped me pick up my pace for the second half of my run.

I got around Calhoun and made my way back to Harriet for one more lap around to complete my run. My legs were tired by the last mile and I was ready to be done when I hit 10 miles, but it was a good run overall and a heck of a way to kick off my Fourth of July!

4th

Sunday – 30 minute elliptical and 2 mile walk (34 minutes)

Elliptical and a walk outside for some cross training to end the week.

What did you do for the 4th of July?