The training plan had 2 rest days on it which was nice since I had a fairly busy week. Here’s how workouts shook out for week 3!
Monday – 3.56 miles (9:51/mile)
A few nice and easy miles to kick off the week.
Tuesday – rest
I had a meeting in the evening, but I was able to stop by Mill City Running to pick up some new shoes before! I needed another pair that are dedicated for the treadmill. I don’t want all of the sand/salt/dirt from my other pair ruining the belt of my treadmill. It’ll probably be good to have a couple of pairs that I can alternate while training.
Wednesday – 3.5 miles (9:40/mile)
With a happy hour after work, I needed to get my run done in the morning. I made it through with a little help from my “Friends.” 😉
Thursday – 5.06 miles (9:18/mile)
I wasn’t intending for this to be a pace run, but it kind of ended up that way. I started out and realized pretty quick that I was running a fairly fast pace. I was feeling good, so I just went with it.
Friday – rest
I headed to a kick-off event for our local Take Steps Walk for the Crohn’s and Colitis Foundation. I’m on the planning committee for the walk, so I helped check people in at the event and mingled with some of the other attendees.
Saturday – 40 minute walk (2.55 miles)
A couple of friends and I hosted a baby shower for one of our friends in the morning. We played games, decorated onesies, ate food, and she opened lots of cute gifts.
The shower took place at my house, so I was in host mode the whole time. It was super fun, but I was exhausted when it was all over around 3 p.m. Despite it being a gorgeous sunny day, I decided I just did not have the energy to run. I needed to do a cross training workout for the week, so took a nice walk instead.
I ate dinner when I got home and then went to my sister’s place to watch the Duke vs. UNC game. Duke pulled out the win! Great way to end the day. 🙂
Sunday – 6.17 miles (9:25/mile)
There was some rain on and off in the morning, so I used it as an excuse to be a little lazy and do some things around the house. Around 11 a.m. I was feeling a little hungry, but I wanted to run around noon, so I didn’t want lunch yet. I ate a snack and gave myself about an hour to let it settle. I started out on my run and my stomach felt…off. Apparently what I ate still wasn’t sitting well. I went out about a mile and then circled back to be closer to home. I made a pit stop at home to drop by gloves and use the restroom. My stomach was feeling better by this point, so I headed out to finish the last 4 miles. Overall, it was a good long run. Just a little odd with the pit stop in the middle.
I’ve felt pretty good the last couple of weeks and think I’m getting my groove back. I’m hopeful that will continue as I move further into this training cycle!