Twin Cities Marathon Training – Week 10

Eight more weeks to go! As I type that it seems really far away and really close all at the same time.

The peak mileage weeks are in view, and I’m trying to make sure I stay healthy and injury free. I’ve been good with that so far, but I did notice the beginning of a black toenail after my long run this past week. It happened on the same toe the last time I trained for a marathon, so apparently I’m prone to it when my mileage gets up around 17 miles.

Monday – rest

Tuesday – 3.81 miles (9:11/mile)

I had flag football practice in the evening. We didn’t have a ton of people, but we were still able to run some plays. Practice ran a little longer than I had planned, but I still squeezed in a quick (literally) run. It was supposed to be 4 miles, but I figured I could cut it a tad short given the running I did at practice. 😉

Wednesday – 8.04 miles (9:34/mile)

My legs were feeling that football practice for this 8 miler. My legs were tired and heavy the whole way. My ankles were also really sore. At first I wasn’t sure why, but then I realized that all of the quick side to side running and uneven ground probably took a toll on my ankles.

Thursday – 4.05 miles (9:40/mile)

The ankles were still sore for this run, but got in a few easy miles. It was an unseasonably cool day. Basically a preview of fall running.

Afterwards, I met up with a friend to catch up over dinner and a cocktail.

Friday – rest

Saturday – 17.1 miles (9:43/mile)

I was up bright and early to get my long run started. I obviously wasn’t awake yet because I drove all the way to the lakes and realized I forgot my Garmin. Oh well. I had RunKeeper on my phone. I think the Garmin is just a little more accurate.

It was a gorgeous, cool morning for a run.

I feel like my long runs after a step-back week are sometimes less than stellar, so I wasn’t really sure what to expect. My legs felt ok, but my pace wasn’t as fast as I’ve been doing. My early miles were hanging out around a 9:45/mile pace. Nothing to complain about, so I tried to just settle in.

The miles actually ticked by fairly fast. Before I knew it, I was heading back to Lake Harriet for one more loop around that lake to finish up my 17 miles. Somehow, my legs found a little extra energy and my average pace increased to about 9:30/mile for the last 3 miles.

I was exhausted after my run from getting up early and not getting a good night of sleep, so I definitely took a nap in the afternoon!

Sunday – 3.12 miles (16:34/mile)

My sister, a friend, and I did Fifteen’s 5K on Sunday morning. We took it easy and walked most of it. Was a fun way to get in my cross training for the week. You finish the race near home plate on Target Field, which was also pretty cool!

I cleaned up when I got home and headed to a birthday party for a friend’s kiddo. Then I headed back to Target Field for the Twins game. You get a ticket to the game with your race registration. The Texas Rangers went up by 5 runs in the first inning, so things didn’t start well. Around the third inning the rain came. It was a short rain delay and then the clouds parted and it turned out to be a lovely afternoon for baseball. Apparently the break was good for the Twins as well because they came back to win 6-5!

Bring on another week!

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