Twin Cities Marathon Training – Week 9

It was a step-back week, which worked out well with having a busy week with some traveling to celebrate a friend’s wedding thrown in!

Monday – rest

Tuesday – 7 miles (9:32/mile)

It was cloudy when I started running after work, but I wasn’t expecting it to rain while I was out. Around mile 3, it started sprinkling on me. It actually felt pretty good considering it was so hot and humid. The sprinkles turned into a steady rain and I could tell by the clouds that it wasn’t going to let up. Luckily, I was close to home, so I popped inside after about 4.15 miles to finish up the last 2.85 miles on the treadmill.

After my run, I got cleaned up and headed out to meet up with a friend and her run group for some dinner. They got caught in the rain during their run as well, but we feasted on some yummy seafood at Sea Salt.

Wednesday – 4 miles (9:28/mile)

I had a happy hour with coworkers immediately after work, and then I headed home to get in my 4 mile run to cap off the day.

Thursday – rest

This was a travel day back home to Wisconsin. My sister and I were headed to a wedding that weekend, so we spent the night at home to break up the drive and spend a little time with our mom and grandma.

Friday – 13.1 miles (9:35/mile)

I knew I wouldn’t be able to get it in my long run on Saturday with all of the wedding festivities, and being in a new city, so I got up early to do my run in my hometown before we hit the road. For the step-back week, my long run was actually supposed to be a half marathon, but I wasn’t going to do a race, so I just planned to run 13.1.

I parked at Carson Park where my family often walks and I’ve done a lot of runs before. I knew the area pretty well, but didn’t exactly know where water fountains were, so I kept some extra water in my car and planned to loop back there when I needed to refill.

To start, I actually made my way out of the park and over to the trail that runs along the river. I’ve run this trail a little before during the Turkey Trot 5 mile. I took the opportunity to explore the trail a bit more.

I started around mile marker 3, and I found the markers were ticking down every half mile, so I figured I’d try to find the start of the trail.  I found it just over this bridge!

I turned around and headed back to the park. I did find 1 water fountain on this part of my run, but I wanted to refill my water. At this point, I was just over 6 miles into the run. I took a loop around the park, which is about a mile, and then headed out of the park again to hit a different trail. I followed that out about 2.5 miles and then headed back to my car. To get back into the park, I had to run up a big hill for the second time. My legs were pretty dead after that, but I only had about a mile and a half mile left. I took one more loop around the park and was done.

It felt great to get the run done and explore some new paths. With that out of the way, all I had to do was focus on celebrating my friend and enjoying the wedding!

Saturday – rest

It may have been a rest day on the training schedule, but was a full day of wedding fun. We started at the salon for hair and makeup before heading back to the bride’s parent’s house to get dressed. After that it was pictures and then the ceremony and reception. I stayed busy trying to help keep things on schedule and take care of little tasks for the bride as her personal attendant.

The ceremony was beautiful and after that we danced the night away!

Sunday – 4.02 miles (9:21/mile) 

My sister and I slept in a little and then grabbed some breakfast on our way out of town. I got home mid afternoon and ran to the grocery and then squeezed in a 4 mile run before relaxing for the rest of the night.

It was a packed weekend, but a lot of fun! Next week’s training runs kick it up a notch again, so we’ll see how this next phase of training goes.

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