This was a solid week of training! My training plan is definitely continuing to increase in intensity and mileage. I’m gearing up for Goldy’s 10 mile next weekend, so hopefully all of this work will lead to a good race day!
Monday – 4.78 miles (9:25/mile)
This run came after several straight days of workouts. My legs were feeling it when I started out–super tired and heavy. I resolved after half a mile that this run would be a STRUGGLE. Then after a mile, my legs started to warm up. I didn’t want to get too excited as I started mile 2 because I was running downhill, but surely enough my legs kept feeling better and I kept running faster. I ended up having some killer negative splits on this run!
Tuesday – rest
After that tough run, my legs needed a break. I had a Hello Fresh box delivered that day, so I hopped in the kitchen to make dinner. I made this salmon dish that we actually really good. I’m slowly acquiring a taste for salmon.
Wednesday – 7.01 miles (9:31/mile)
The legs felt pretty good after a rest day, and I was able to knock out the longer weekday run.
Thursday – 25 minute elliptical
I got home from work and made dinner. I considered taking an extra rest day, but ended up doing a quick elliptical workout to get something in.
Later that night I felt a little pain above my knee. Nothing constant or too bad. Wasn’t sure if it was a fluke or if I did something since it hadn’t been hurting when I was actually working out.
Friday – 3.76 miles (9:32/mile)
Walking up the stairs at work on Friday morning I felt a little pain above my knee again. I decided I’d keep an eye on it throughout the day. Going up some stairs at the end of the day didn’t bring any pain, so I tested it out with a run. No pain. (Phew!) Think it was a fluke and I must have just tweaked it weird at some point. If it comes back, I’ll take some extra time off.
Saturday – 50 minute spin class
I got up and met a friend for a morning spin class. I’m so glad to have these occasional spin classes for cross training! Great to change things up and work some different muscles.
It was a GORGEOUS spring day in Minnesota. I ran some errands in the afternoon and just had to get outside a little more before the sun went down. I grabbed my book and found a bench along the river to read for just a little bit to soak up the sun.
Sunday – 9.06 miles (9:30/mile)
Sunday run day! I got up early to get in my long run because I had a full day of Sunday fun day plans. My legs were tired in the first two miles. Not surprised after some tough workouts this week and the spin class the day before. By mile 3 I was warmed up and found my pace.
I showered up and headed out to meet a friend for yoga and a pint! It’s just what it sounds like: yoga in a brewery. The instructor is a lot of fun and the stretching felt great after my long run.
After class, we grabbed a couple of stools at the end of the bar and got our pint. Yoga, beer, and chatting with a friend is pretty much the perfect long run recovery!
After that, I was off to a LuLaRoe shopping party with some friends.
When I got home later, I made dinner and did a load of laundry. Definitely a go – go – go kind of day, but lots of fun stuff crammed in there. Happy to have a little time to put my feet up on the couch before another work week starts.