Anyone have trouble falling asleep? Do you toss and turn throughout the night? Or hit the snooze button (a few times) because you just don’t want to get out of bed?
When our schedules get filled–both with fun and not so fun things–sleep can often be one of the things we sacrifice. We stay up later and get up earlier to cram everything in. Or we don’t get a restful night sleep because our minds just won’t shut off.
I was inspired by Leesa, an online mattress company, to write this post about sleep. I know I’m guilty of not getting a good night sleep. It has always taken me a long time to fall asleep at night because I just can’t shut my brain off. I’ve even had some restless nights of sleep this week making me feel more tired by the end of the day and not motivated to do much.
It’s important to remember that sleep is part of a healthy lifestyle. I’m always striving to eat healthy and stay active, but those things become a lot harder when I’m just too tired.
With a new half marathon training cycle starting next week, I’m going to try and take some steps to promote better sleep. Here’s what I’m thinking:
- Sticking to my bedtime. I aim to go to bed at 10 p.m., but that sometimes gets pushed a little later if I’m watching TV or busy doing stuff.
- Reading before bed. I think I could help myself relax and get my mind to turn off by reading more regularly. I just started a new book, so this is a good chance to get into it.
- Continuing my workout routine. Exercise is a great way to de-stress and it promotes good sleep.
I’m excited to dive into another training cycle. I think these tips will help me stay in good mental and physical health so I can accomplish all of my 2017 goals.
What are your tips and tricks for getting a good night’s sleep?
Leesa inspired this post. All opinions are my own.