spin4 cures

This past Saturday, I headed over to CycleBar in Woodbury, MN for a launch party for spin4 crohns and colitis cures. I’m on the planning committee for this event which will take place on Nov. 12 at CycleBar, but we held this launch party to give people a chance to learn more before they sign up.

So, what is spin4?

It’s an indoor cycling relay event. Participants reserve a bike, form a team, raise funds for the Crohn’s and Colitis Foundation of America (CCFA), and take turns cycling during the 2-hour event. The event raises funds to help more than one million Americans who suffer with the painful and life changing aspects of Crohn’s disease and ulcerative colitis, two chronic digestive diseases.


I’ve written about CCFA before – in fact, participating in CCFA’s Team Challenge program for the first time in 2013 is the whole reason I started this blog! I was diagnosed with ulcerative colitis in 2005 and this organization has become near and dear to me over the last few years for all of the great work they do and all of the amazing people I’ve met.

At the launch party, we set up an info table on spin4 to chat with people who came into CycleBar for Saturday morning classes. It’s always amazing to hear how many people know someone affected by Crohn’s or colitis.


The event also included a free 30-minute intro to cycle class where people could get a taste for the studio and what the spin4 event will be like. I got to do the free class, my second at CycleBar, and had a great time!


They have bike shoes that you can borrow so you can clip into the pedals.


I got settled at my bike and prepared for class. Each bike has a monitor to show your stats (RPM, resistance, etc.). The instructor got things started (to a little Justin Timberlake :)) and did a nice job of explaining different aspects of the bike, and what to expect in the class. Perfect instruction for beginners while also being motivating and getting our heart rates up.

I didn’t pedal as fast as I normally would because I had my long run ahead of me later that day, but I still got in a good workout. They do some songs where you’re focused on speed, some with “hills” where you increase your resistance, and they always use one song to do some core and arm work. Another thing they do is one song where they turn down the lights and you just ride at whatever speed and resistance you want. The instructor doesn’t guide you. It’s all about you riding your ride and having a few minutes to connect with yourself mentally and physically.

A 30 minute class goes by fast! It was over before I knew it. Their regular classes are 50 minutes.

The lights, music, and motivating instructors make for a great workout experience. Not to mention, the studio is lovely.


I’m considering buying a package of classes to do some indoor cross training during the cold winter months.

I’m so excited for spin4 to take place at this studio in November. It’s going to be an amazing event! We’ll have all the amenities of the studio available to participants along with prizes and more.

These spin4 events happen all around the country, so if you’re not in the Twin Cities and are interested, check out the spin4 website to see if there’s an event near you! You can also check out the Twin Cities page to learn more about our event and hopefully you can join us!

It will truly be a party on a bike!


2 thoughts on “spin4 cures

  1. Sounds wonderful. You should share the explanation of what the studio does with that facility so they could use it as a review in their web-site

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