Vancouver Half Training – Week 8

October is right around the corner and that means race day is getting closer and closer! I’m really excited for this race – not only because it will be the culmination of another training cycle but because it will be an awesome way to explore a new city.

Here’s how the last week of training went. It was good for running. I didn’t get all of the strength training in that I wanted, but I guess something is better than nothing!

Monday – rest day

I headed to happy hour with some friends right after work. We sat outside, sipped beer and chatted. I kept my eating under control after having pizza for lunch by ordering the market salad. It was tomato, watermelon, ground cherries, feta and a watermelon vinaigrette – so fresh and delicious!


Tuesday – 4.57 miles (9:29/mile)

I met up with Hyedi and a few of her local Oiselle teammates for a group run. We ventured out around St. Paul and one of the girls showed us a trail not far from downtown. Great views and fun to go “off-roading” for a change.


After the run, we grabbed a beer and a snack.


Wednesday – 7.09 miles (9:27/mile)

Got in my longer weekday run after work. There was some rain in the forecast. The wind picked up a bit in mile 4 and I thought the storm was starting for sure, but I managed to beat it and not get wet.

Thursday – rest day

I got invited to a sneak peek event for Herbie’s on the Park, a new restaurant in downtown St. Paul.


My coworker and I headed over there right at 5 p.m. We looked around the beautiful old building and grabbed a drink. Then we hit up the food – there was a great spread of things to taste. This pic doesn’t even do it justice! I tried the house salad, deviled egg (which had candied bacon as a garnish), mini burger, and mini lobster roll. For dessert I had a mini creme brulee, and it was amazing!


After checking out Herbie’s, I headed to a going away party for a friend setting out on an amazing adventure. Sad to say good-bye (luckily only for a short time), but excited for the opportunity she has.

Friday – 5 miles (9:40/mile)

It was raining after work, so I stuck to the treadmill for my run. I felt remarkably good on the treadmill for 5 miles. I did some strength training after and then enjoyed relaxing for the rest of the night.


Saturday – 4.01 miles (9:31/mile)

I got up on Saturday morning and headed out for a short, easy run. I had missed this run during the week, but I didn’t want to overdo it because my long run was coming on Sunday. My legs felt pretty good on this run — I was expecting them to be more tired.

I managed to get in an arm and back workout after my run.

Sunday – 10.13 miles (9:22/mile)

I was up early to head to the Women Run the Cities 10 mile for my long run. A race recap is coming, but overall it was a great run!


I hadn’t done this race before, so it was nice to try something new and it was a great way to get in my 10 mile run. I’ve got one more race coming, a 10K, before the half.

Here’s to another good week!


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