Garry Bjorklund Half Training – Week 10

We’re just under 2 weeks from race day! Feeling good except the Achilles has reared its ugly head again this past week. It had gotten better and has flared up again. Not sure why, but I might have to take a little extra rest the next couple of weeks to make sure it’s good when I get to the start line.

Monday – rest

Tuesday – 5.07 miles (9:31/mile)

Run with Kate and Hyedi. It was a good run, but this is when I started to feel my Achilles again. I don’t remember stepping wrong or anything, but I was feeling it on and off for most of the run. Some of the soreness/pain was creeping up my calf, too. Not what I wanted so close to the race.

Wednesday – 1.75 miles (9:58/mile)

I could feel the soreness in my calf most of the next day, but it was National Running Day (and beautiful out), so I headed out  to see how my Achilles/calf would do on a run. I was still feeling the soreness, so I cut the run short to be safe.

Thursday – rest

This was my planned rest day. I had a meeting with some folks at CCFA to help with planning an event in the fall. Then I headed over to Heirloom for dinner. It was a fantastic meal!

Ricotta gnocchi, interesting vegetables, meat pie, carrot cake
Ricotta gnocchi, interesting vegetables, meat pie, carrot cake

Friday – rest

I decided to take an extra rest day this week. I think one of the reasons my Achilles has acted up recently is that it’s time for new shoes. I picked some up after work and am starting to break them in. I went with my usual Brooks Glycerin (neutral shoe).

Love the color!
Love the color!

Saturday – 3.23 miles (11:39/mile)

Saturday morning was the Girls on the Run 5K! I got to the race about 8:15 and waited in a little bit of traffic to get into the parking log. I headed over to pick up my bib and t-shirt. The line was a bit long and I found myself getting a little impatient, but then I looked around and saw how excited all of the girls were and reminded myself to relax and have a good time.

I found the school I had been assigned to for being a running buddy. A few of their girls ended up not being able to make it, so they didn’t need another girl or I to run with someone. She and I started chatting before the race and it turned out she was training for Garry Bjorklund too! It will be her first half marathon. We ran the 5K together at a nice, leisurely pace to support the girls and talked about running and life.

gotr5k

There were so many people at the race! It definitely seemed bigger than the fall 5K. They had a beautiful day for the race — the sun was actually pretty warm. There was a lot of energy at the start and finish with all of the family/friends hanging out to cheer on the girls. This program just continues to grow!

gotr5K2

I wore my new shoes and the Achilles/calf did ok. I did some good stretching when I got home and was hopeful it would be ok for a long run on Sunday.

Sunday – 11.02 miles (9:28/mile) and 1.05 mile walk

I met Hyedi for our long run around Lake Harriet, Calhoun, and Isles. We started out and after a few miles I could feel the tightness in my calf. I was wearing my old shoes because I was hesitant to wear the new ones on such a long run without breaking them in a little more.

We continued to make our way around all 3 lakes. I contemplated cutting it short, but it never got worse, so I kept going for the full 11 miles. Of course by the end of the run I wasn’t feeling the soreness anymore.

11miles

I got home and stretched, showered and relaxed for a couple of hours before heading to the Take Steps Walk for CCFA. I was volunteering at the walk, so I got there at 2 p.m. to help with some set up.

takesteps

Handing out t-shirts and other incentives to people who met their fundraising goals was like my second workout of the day.

Then it was time for the actual walk to start. There were a lot of #IBDHeroes out there on a gorgeous afternoon to support finding cures for Crohn’s disease and ulcerative colitis.

takesteps2
Balloon arch over the start line

After the walk (my third workout of the day), it was time to tear down. I got home around 7:30 and was physically exhausted, but had such a good time!

Disclosure: I received a free race entry for the Girls on the Run 5K. All opinions are my own.

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