TC Marathon Training – Week 17

As I type, we’re one week from Twin Cities Marathon! It’s actually kind of hard to believe — it felt so far away when I started this journey.

The past week has been more tapering to continue resting and recovering before the big day.

Monday – rest

Tuesday – 6.02 mile run (10:04/mile pace)

I wanted to get this 6 mile run in earlier in the week since I knew I had some evening plans later in the week.

Wednesday – rest

Had a lovely visit catching up with a couple of friends — even though we had to wait a really long time for our pizza to arrive. Luckily, we got free pizzas out of it to use another time.

Thursday – 35 minute elliptical

I made myself get up early to get in a workout before work. It was a gloomy morning and I was ok with swapping a run for cross-training during the week, so I opted for the elliptical.

Thursday evening I headed to the MN Twins game. I hadn’t been to a game since early in the summer so it was fun to go. Would’ve been better if they’d won, but oh well. 🙂

twins

Friday – 3 mile run (10:08/mile pace)

I ran a quick errand after work and then headed out for a 3 mile run. It was a gorgeous evening to run along the river.

Saturday – 30 minute elliptical, 32 minute walk 

I did my cross-training in the morning so I could get some stuff done and prep for a costume/birthday party that night. Some friends through an annual Halloween party, but they moved it up a couple of weeks this year to coincide with celebrating a birthday. I had been Googling easy costume ideas because I didn’t want to just fall back on cowgirl — I’ve done that too many times. I landed on Rosie the Riveter and it turned out really well!

rosie

Since the weather was still nice, we were able to grill out, play some yard games and get a bonfire going.

image

Sunday – 8.05 mile run (10:02/mile pace)

I headed over to Lake Nokomis for my last long run before the marathon. I haven’t been able to get to Lake Nokomis at all this summer, so I was excited for a nice day to do this run.

nokomis

I did 3 loops around the lake to get in 8 miles. Nothing too spectacular about this run. My calf started to get a bit tight around mile 6, which was a little uncomfortable, but finished strong.

8mile

I’ve already started laying out some of the gear I know I’ll need on race day. I’m keeping an eye on the forecast, though I know it’ll change about 100 times between now and next Sunday. The day is almost here, and I’m amazingly feeling pretty ready for this!

What are some things you do the week before a race?

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