TC Marathon Training – Week 9

It was a busy week! Lots of fun stuff packed into another week of marathon training. But I’ve made it halfway through training! Excited for the second half of training to kick off and jump into uncharted territory when it comes to mileage.

Week 9 of marathon training looked like this.

Monday – rest

Tuesday – 4 mile run (10:00/mile pace)

I got up for a morning run. Storms were going to be rolling through, so I opted for the treadmill. Time moves sooooo slow on the treadmill! I’m so used to running outside that 4 miles felt like 8. At least I had an episode of Friday Night Lights to keep me distracted.

Tuesday night was about Shania Twain and Gavin DeGraw! It’s a bit of an odd pairing since Gavin DeGraw isn’t a country artist, but he is one of my favorite artists, so I jumped at the chance to see him live again.

gavin1   gavin2

gavin3

I had a blast listening to all of Shania’s hits! I forgot how many good songs she has. She still looks and sounds great, so it was a really fun show.

shania1

shania2

Wednesday – 1.55 mile walk (33:37 minutes)

This was kind of an active rest day. I met Hyedi for a bite to eat after work and then we took a walk to enjoy the nice summer evening.

Thursday – 7.03 mile run (10:03/mile pace)

Ugh. that’s pretty much the only word that can explain this run. I was expecting my legs to feel great after not running the day before, but the busy week had apparently taken its toll because my legs felt super tired and heavy. I kept expecting them to loosen up, but it never really happened. They felt a little better after a couple miles, but it was still a struggle.

Friday – 3.02 mile run (10:03/mile pace)

I still needed to get in a 3 mile run for the week, so I did a nice, leisurely run after work.

Saturday – 10.22 mile run (9:59/mile pace)

It was another step-back week, so I had 10 miles on the schedule. I had planned to go to Lake Nokomis to run, but got there to find an event going on which was closing roads and made parking a mess. I decided to just head over to Lake Harriet again to make things easier.

harriet

I started out with a loop around Harriet and then made my way to Lake Calhoun. I got part way around and saw the sign for the trail that goes to Lake of the Isles. I’ve never added that lake in before, so I decided to explore. I made my way over to Lake of the Isles and did a lap around. It’s a nice lake (a bit smaller than the other two) but not as much shade. I headed back to Calhoun to finish running around the lake and ended up finding a $20 on the path! See, it pays to work out 😉

20

I kind of feel like an official Twin Cities runner now that I’ve done the full Harriet, Calhoun, Isles route!

Sunday – 1.9 mile walk (1.25 hours)

I got up really early to head to the start line of Fifteen’s 5K to volunteer with CCFA. We directed the runners/walkers along the course. It was a nice, cool morning and fun to get to cheer on some racers.

volunteer

Later in the morning I met a couple friends to explore Open Streets. They close down the street so people can walk, bike, skateboard, etc. and explore the shops and restaurants and a lot of them had tents/booths outside for people to stop at. There were also some performances and other activities.

openstreets

Walking up and down Lake St. exploring was my main source of cross-training for the day.

When we were done, I headed over to the Walker Art Museum to play mini gold on their artist-designed course. It was a lot of fun! Each hole was different with various obstacles. I managed to get 2 hole-in-ones and can cross this off my summer bucket list!

minigolf

Did anyone else have a packed weekend? Have you ever run the chain of lakes?

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