I have failed miserably at my 2014 goal of trying one new recipe each month. Oh well. There’s always next year. ;) I’m hoping the cooler temps will make me want to spend a little more time in the kitchen trying out a few new recipes.
I did try out this cauliflower soup recipe on Monday. It was a Pinterest find. The thing that attracted me to it was the description that said it was 0 Weight Watchers points! You could make it with broccoli too, or a combo. There aren’t very many ingredients, and most of it is stuff you probably have around.
The broth is basically water that’s flavored with chicken bouillon cubes and dried basil and oregano. The rest of the soup is veggies: cauliflower, carrots and onion. You simmer all of the ingredients together until the veggies are tender.
The recipe then says to drain off and reserve the liquid and put the veggies in a food processor to puree. I don’t have a big food processor, just a small blender thing. I had to blend up the veggies in batches and unfortunately they didn’t really get pureed. But, I actually kind of liked having larger chunks of veggies in the soup, so you could do whatever you prefer. After that, you add back in some of the liquid you reserved. I put about 2/3 of it back in, so it wasn’t a thick soup.
The chicken bouillon flavored everything really well. I had made a loaf of beer bread on Sunday, so I had a slice of that with it. Don’t be too impressed by the beer bread, it was from a mix that you add a bottle of beer to. But it still tastes good, and is perfect for slopping up soup. :)
This was the first race of the TC Loony Challenge. I set my alarm for 5:30 a.m. so I could get up, get dressed, and eat something before heading out. The race started at 7:30 and I had access to a parking ramp right by the start/finish area. I was early, so I hung out in my car for a bit to stay warm. The temps were in the mid-30s. Great for running, but tough for waiting around.
At 7, I headed over to the start area. No corrals or pacers for this race, so I just lined up somewhere in the middle.
My goal was to run about a 10-10:30/mile pace for the 10K. At the beginning, it was the normal weaving around people until the field thinned out a bit. My legs felt good as I got going. We headed away from the Capitol, past the St. Paul Cathedral, and eventually on to Summit Ave. The trees on this street were beautiful on a crisp fall morning.
Before I knew it, I looked up and saw the flag for mile 1. For a second I thought they had messed up and put the flag in the wrong spot because there was no way I could’ve run a mile already. But, a couple seconds later my watch beeped, so I knew it was correct. My pace was where I wanted it to be and it’s always a good feeling to have run further than you thought!
At the first water stop, I did slow down and walk for a few seconds while I got out a couple of chomps, but that was the only walking I did during the race. The out-and-back course continued up Summit and it wasn’t long before I saw the turnaround. Around mile 5, my shin started to bug me a little, but nothing crazy. The last part of the course is mostly downhill which helped for one final push to the finish line.
I crossed the finish line in 1:03:36 (10:15/mile) – perfect! It was just after 8:30, which meant I had about 25 minutes before the 5K started. I got my medal and put it in my spibelt. They had all of the usual post-race food and water. I didn’t want to eat much, but I was feeling a little hungry so I grabbed a small banana and had a Gu with some water. Then I hit the restrooms before lining up again.
The 25 minutes was actually just the right amount of time between races. I started to cool down a bit and was anxious to get running again. I lined up around the same spot I had for the 10K, and pretty soon we were off. There was more weaving around people at the beginning of this race because there were walkers, so I probably could’ve started a bit closer to the front.
As we got going I realized my shin wasn’t hurting anymore, so that little bit of rest seemed to help a lot. My legs still felt good, but I forced myself to keep my pace somewhat conservative. I was going to have to do 10 miles the next day after all.
The course was the same as the 10K – but obviously with an earlier turnaround. Once again, the mile 1 flag showed up faster than I expected. I worked on keeping a leisurely pace and coasting to the end of the race. My legs were feeling a bit tired and heavy near the end, but I still ran the whole way.
I crossed the finish line in 33:31 (10:48/mile). I picked up my second medal of the day and made my way past the food and water. This time, I wanted all the food. :) Then it was back to the car and home to rest up for Sunday.
TC 10 mile
After running 9.3 miles the day before, the 4:30 a.m. alarm came very early. I repeated my routine of getting up, getting dressed, and getting something to eat. The start of the 10 mile is in Minneapolis, but the finish is in St. Paul. I headed to my same parking spot to be near the finish line and hopped on the light rail to head to Minneapolis.
When I got there, I had time to hit up the bathroom and hung out a bit before dropping off my sweats bag. I had brought an extra throwaway shirt, but at the last minute I decided I didn’t want to deal with it, so I left it in the bag and headded to my corral.
The race started at 7 a.m., but my corral wasn’t released until 7:12. As I crossed the start line, I was really worried that my legs would be super tired and heavy. Not the case! The running Gods were with me and my legs actually felt great!
The course started by making your way through part of downtown Minneapolis. Part of the course felt a bit narrow for as many people as there were, so it was the usual zigging and zagging to end up in a spot where you can just run your own pace. Once again, the mile 1 flag surprised me with how fast it appeared. Only this time my watch didn’t beep. I looked at the distance and it said .90 miles. Hmm. A bit off, but I had hope it would work itself out as the course went along.
I found a comfortable pace and kept ticking off mile after mile. We made our way to West River Parkway and through part of the U of MN campus. Then it was on to Mississippi River Blvd — a running route I’m very familiar with. Around mile 5, we were back to Summit Ave. To get on to Summit, you have to go up a bit of a hill. This is also part of the marathon course, only it’s around mile 21 for them. The “Summit hill” is commonly referred to. I get it. My legs were feeling it as I made my way up the hill, and I can only imagine how tough that hill is in the marathon.
Making my way onto Summit felt like familiar territory and it was the home stretch. My legs were definitely feeling all the miles at this point, but I kept putting one foot in front of the other. I knew Hyedi was spectating around mile 8 which gave me some extra motivation to keep going. I gave her a high-five as I ran by.
Then, for the third time in two days, the cathedral and capitol were in sight. I saw the finish line and the growing crowd of spectators. My legs got a bit of a second wind and I kicked it up a notch.
I crossed the finish line in 1:46:57 (10:42/mile)! I’m actually really happy with my pace for this race and the whole weekend. My legs held up so much better than I thought they would!
I picked up my medals – one for 10 mile and one for completing the Loony Challenge!
Oh, I do have to go back to the mile marker issue I noticed early in the race. Unfortunately, it didn’t really work itself out by the end of the race. My Garmin said 9.95 miles at the end, and then Twin Cities in Motion notified runners later that an error with the lead car cut the course by about .10 miles. Kind of a bummer, but not the end of the world.
Overall, an outstanding weekend of running. I had a lot of fun and feel great about conquering another big running challenge! Signing up to run three races in one weekend is a little crazy, but I’m thinking it’s okay to be a little loony. ;)
It’s officially here. The TC Looney Challenge starts tomorrow.
Over the course of the weekend I’ll be running a total of 19.3 miles. Eek!
Saturday morning are the 10K and 5K. Sunday morning is the TC 10 mile. I stopped by the health & fitness expo this afternoon to get my bibs, chips, shirts, and other swag.
Shin splints kept me from doing the full training plan I had laid out, so my goals for the weekend have adjusted a bit.
Goal for the 10K – Run between 10-10:30 minute miles. This has been a comfortable pace for me on longer runs recently, and while I don’t want to tire out my legs in the first race, I do want to make sure I have a few minutes to recover before the 5K starts (those two races are pretty much back-to-back).
Goal for the 5K – Take it easy and enjoy the last 3.1 miles of the day. I’d love to run it, even slowly, but I’m going to try and give myself permission to walk some if I need to in order to save my legs for Sunday.
Goal for the TC 10 mile – Finish. Period. I’ve done some back-to-back training runs in the last couple weeks to prepare for doing a long run on tired legs, but doing a full 9 miles the day before will be new, so I don’t really know how I’ll feel.
Goal for all three races – Have some fun and enjoy the ride.
I’ve got all the usual pre-race jitters and excitement going on right now. Actually, they’ve been building for several days. I drive by the finish line for all of these races every day and have watched as fences, tents, porta-potties, signs, and more get set up. I’ve seen all of the set-up in years past, but I was never running any of the races. It’s an exciting weekend in the Twin Cities. I hope everyone running this weekend (in the Twin Cities or elsewhere) has great races!
Have you ever run multiple races in one weekend? What races are you running this weekend?
Saturday morning was the Building Strength 5K benefiting South Metro Human Services. It’s a smaller 5K, but it’s close to my heart because it was the first 5K I ever ran 3 years ago. It’s sort of like an anniversary each year that I do this race.
It was a gorgeous morning — actually warmer than it has been the last couple years. I met up with Hyedi and other friends before the race. Several of us lined up to run together and were aiming for a sub 30 time. At 9 a.m., we were off. The route is two laps around a park. It’s a nice route with a good mix of sun and shade and just a few small hills. We kept a good pace throughout and I felt pretty good. My unofficial time was 29:27. EDIT: My official time was 29:26. It was a lot of fun running, hanging out with friends, and supporting a good cause!
Later that day, my parents were in town. We went for a leisurely walk by the river. With temps in the 80’s in September, we needed to soak up as much sun as possible.
Then we headed to the Gopher volleyball game. We ended up playing musical chairs with our seats. When we reached our assigned seats we found scaffolding was set up over them (they were in the last row of the lower level). My sister went to the ticket window to let them know and they assigned us new seats that were in the second to last row of the upper level – a much worse location. We sat there for the first two games of the match, but then decided to talk to the ticket office again because it didn’t seem right to be given worse seats for something that wasn’t our fault. The office did the right thing and gave us new seats on the floor to watch the rest of the game. The Gophers lost to Penn State, but it was still fun to see a game!
On Sunday morning, I got up and headed out for a run. I wanted to get in one more long run before next weekend’s TC Looney Challenge (3 races in 2 days). Doing the run the day after the 5K was also a good test of running on tired legs. I set out with a goal of running somewhere between 1 hour and 30 minutes to 1 hour and 45 minutes. My legs were tired and heavy at the beginning, but after a couple miles they started to warm up and I was keeping a pace around 10:35/mile. My route ended up having a couple of hills on it, which I actually handled without any trouble.
I made it to 1 hour and 30 minutes and still felt good, so I decided to try for the last 15 minutes. When RunKeeper chimed in that I had reached that time, I saw that my distance was just short of 10 miles, so I decided to run for one more minute in order to hit 10. Overall, it was a good run. Really the best part about it was the mental boost it gave me for next weekend. I was feeling a bit nervous about running 3 races in 2 days. It’s still going to be hard, but I feel more confident that my body will get me through it.
In the afternoon, I met up with a few coworkers and their families to celebrate one of the last hot days before winter hits by sitting outside in a park and relaxing. A lovely way to wrap up a busy weekend!
It’s officially fall! Without a doubt my favorite season. But, before I jump boots first into fall, I need to recap my summer bucket list.
2014 Summer Bucket List
Take in some smooth jazz at the Twin Cities Jazz Festival. Sort of. I got a group of friends together and we ventured out for the last day of Jazz Fest. Of course, it’s an outdoor festival and storms decided to roll through that same night. Most of the shows got cancelled, so we only heard about 5 minutes of jazz. It was still a fun night out with friends, and that was the point!
Eat on the rooftop patio at Amore Victoria. Check! Had a lovely happy hour on the rooftop with a dear friend.
Take a day trip to Stillwater. Fail – for now. I didn’t get there this summer, but I already have plans to go this fall, so just postponed.
Go see a show or movie at one of the Minneapolis Music & Movies in the park locations. Check! I did get to hear some music at Minnehaha Park. It wasn’t the jazz quartet that the website said it would be, but the drummer was pretty good.
Play mini golf. Check! Got to play on my favorite mini golf course in Myrtle Beach!
Go to a St. Paul Saints baseball game. Fail. Just didn’t get there.
Buy some fruits, veggies, and other fun stuff at the Minneapolis and St. Paul Farmers Markets. Check! And, made it to the Mill City Farmer’s Market! Bought some delicious veggies, beautiful flowers, and fun treats on each trip.
Spend a night at the drive-in. Fail. But, I made a solid effort. A friend and I had plans to go a couple weeks ago, but the movies weren’t very good. We decided to postpone until the next weekend only to find that the drive-in had closed for the season. Oh well, there’s always next year!
Eat something on a stick at the MN State Fair. Check! Got a lot of yummy food at the fair, but I made sure to get a pickle on a stick.
Walk around the Minneapolis Sculpture Garden. Check! Last Sunday morning, I made a trip to wander around the sculpture garden and take some pictures. It has beena couple years since I’ve been there. I saw a lot of sculptures that I had seen before, but also saw some new ones. Here are some pics. I was kind of obsessed with the wind chimes and snowman.
I didn’t get to everything on my list, but I still had a great summer! I’m looking forward to a new season and new fun times.
What’s something fun you did this summer? What fun plans do you have for fall?
Two races in one week! Well, I use the term “race” loosely. I didn’t actually race either of them, but rather treated them like regular training runs. This was made even easier given the fact that they were both free races. Yes, FREE! That doesn’t happen very often.
First up was the Run @ Work Day 5K. This is the second year I’ve done this race. I actually set my 5K PR at the race last year. The course starts and ends in front of the State Capitol and takes place during lunchtime. It was a beautiful day for a run.
Once we got started, I focused on trying to keep a comfortable pace on the hilly course. I had a few moments where I got caught up in the crowd and was running a bit faster than I needed to, but I got things back under control pretty quick. My goal was stay between 10-10:30 minute miles. My chip time was 30:57, so I’d say I did pretty good!
After the run, there were several tables for health care and fitness related organizations to hand out information and other swag.
Walked away with some fun stuff and felt good about the run.
On Saturday morning, I got geared up for the Run: Twin K sponsored by Lululemon. It was a 14K (8.69 miles). I signed up for it because of the free registration, but also because it’s a nice distance to run two weeks before the TC Looney Challenge. I treated the race like my long run for the week and again had a goal of keeping a 10-10:30 min/mile pace.
The course was an out and back on Summit Ave. It’s a beautiful street with big, old houses and lots of trees. The trees were awesome because they provided a lot of shade.
The first couple miles were a little rough. It was crowded at the beginning and my legs were a little tired, but not as bad as I thought they’d be after doing a 5K the day before. (I purposefully did the two races in two days to help prepare myself for running on tired legs during the Looney Challenge.) I think the rough part was mental. I wasn’t mentally thinking about running for 90 minutes and was thinking more about the 30 minute run I had done the day before. After a few miles, I started to settle into a groove and felt better – except for needing to pee. I hated to stop in the middle of the race, but when I saw a porta-potty near the halfway point, I took the opportunity. There were 5 or 6 people in line, so I had to wait a few minutes.
After that, I thought the second half was going to be smooth sailing. For awhile, it was. I had my GU at the turnaround spot and grabbed some water before heading back. The not-so-great part came when I got to the next water stop and they had run out of water. I’d taken water or Gatorade at each stop on the way out, but was still kind of wanting more. There was supposed to be one more stop on the course, so I hoped they’d have water when I got there. They didn’t. Okay, well at least there will be water at the finish – right? Ha, normally you’d be right, but they had run out of water there too and were “going to get more.” They had cups and there was a water fountain, so a super long line got started in front of that. I did finally get a glass of water. Kind of a bad race-day logistics fail. It would’ve been one thing to not provide water or provide limited water (especially since it was a free race), but they said in the Facebook event that there would be a water stop every 1.5 miles so you’d be “well hydrated.”
Not sure if I’d do the race again or not. It is free and a unique distance, but I’d probably bring my own water bottle – just in case. They did have volunteers along the course dressed up in goofy costumes that were sort of entertaining. At the end of the race, they gave out pint glasses.
My chip time was 1:34:21, but that includes the bathroom stop. My RunKeeper time was 1:27:52 (10:14 min/mile avg pace). At least I met my goal!
I physically felt good about the race, but it wasn’t my best race mentally. It’s less than two weeks til the Looney Challenge, so hoping for some good runs — both physically and mentally — in the next couple weeks!
Have you ever done 2 races in a row? Have you run a race again even after a bad experience?